Are you prepared to manage your stress?
Many people wait until they are in the midst of a demanding and chaotic time to ‘figure out’ what to do. It is the nature of the stress response to create a tunnel vision so that you only focus on the challenge in front of you. This reactive pattern can carry over in all your interactions. Stress today is chronic, unrelenting and thinking often stays befuddled, confused or shut down all together.
Here are a few “tools” you can add to your toolkit. Do something everyday to “manage stress.” This actually builds resilience giving you an edge. Start using BEFORE you hit crisis mode! Make them a part of your life now.
On this page:
♥ Download a “Stress Log.“ Self awareness is key to any stress management program. Use this with your Journaling.
♥ Learn to get to Neutral and unhook from the drama of stress
♥ Learn Meditation
♥ Did you know Journaling can have a profound impact on your health?
♥ Bring in the power of nature: Essential Oils and Flower Essences
♥ Support Whole Person Health with professional grade supplements to manage stress
♥ Release negative emotions with this rapid release technology that really works!
The definition of technology is " The application of scientific knowledge for practical purposes..." We understand and apply the science behind the methods we offer to you for the practical purpose of a rapid release and a breakthrough. Breakthrough means you move beyond where you are. If you are like most people, you want it to happen - NOW!
So guess what, we bring to you professionally guided programs based on the best rapid release methods available. This would include, Tapping Techniques, Heart Focus based on the intelligence of the heart, the use of the emwave® technology, Visualization and Meditation including the use of the alpha level and Active Imagining.
Dr. Cynthia has worked with scores of people, using these approaches and has facilitated success for her clients. She is an avid student and teacher of the Science of the Mind by Ernest Holmes. This classic understanding of how the 'Universe' works, healing occurs and how one creates opportunities and circumstances for themselves is the foundation for her work.
Heart Intelligence |
Check out: Transform Your Stress: Personal Roadmap
Revitalize you: 1:1 Coaching Program
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Meditation
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Check out: Transform Your Thoughts Membership
Online Wellness Center with a library of premium resources |
Journaling |
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Essential Oils & Flower Essence |
AromaRX
Essential oils and Flower essences offer stress relief, work naturally, provide many other benefits like support immune system and restore your whole person! Use Essential Oils daily: Peppermint to invigorate; Citrus to uplift; Tea Tree to fight infections and Lavender to refresh and relax. |
Executive Stress Formula & others |
Executive Stress Formula for a comprehensive product to manage the negative consequences of stressCortisol Managerfor deep sleep
L Theanine or GABA for relaxation without drowsiness
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Release Negative Emotions
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“Tapping Techniques” use the body’s energy system to quickly release stored up emotions. It doesn’t matter how long you have had the problem. You have access to a step by step video, audio series and an ebook going into detail on the use of Tapping Techniques.
This program is a bonus in Transform Your Thoughts Membership. |
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Want to master your mental game? |
