Stress relief you can use now…

Stress is a fact of life. The more you understand about your own stress reaction, the greater your ability to manage stress and come out on top!

Transform your Stress: Roadmap to Relief

Stress takes its toll physically, emotionally and spiritually. In this section you have the opportunity to evaluate the impact stress is having on you and identify a starting place for your “stress management” program.

Everyone has their own reaction to stress. Eventually stress changes your normal with changes in lifestyle, habits, diet and even self esteem and confidence. (Check out our Confidence program).

The more aware you are of what is happening within you – the easier it is to make changes. Too much stress ages you prematurely. Take care of yourself and find out what impact your stress is having on you.

As a member of this section, you have access to:

• “Transform Your Stress” workbook
• “Stress Evaluation” with proven strategies (audio and video) to  manage stress
• Check list and recommendations for physical signs of stress
• Interactive Videos teaching you about the health consequences of chronic stress
• Whole Person Health management program to help you reset your stress point, increase your energy

I want to find out how stress is affecting me!

Once you purchase the program you are directed to a members only section where you will access the E-book, video, audio and Self Assessments.

In this program, you have tools to evaluate the impact of stress along with strategies for stress relief. Dr. Cynthia teaches you about the stress response and walks you through an evaluation process to identify how stress is impacting you.

Life is not going to stand still and you probably don't want it to - knowing how to  unhook from the fast track triggers and restore your body is what will help you increase your energy, improve your performance and experience more peace.

This program will:

• demonstrate the relationship between your emotions, stress, performance and your health
• teach you to recognize and disengage from the negative impact stress has had on your body and mind
• show you how to get into the zone of performance
• increase resilience, vitality and clarity of thought
• identify how stress is impacting you and help you regain your energy for vibrant and radiant results

What you get with your membership:
'Your Personal Roadmap' Workbook This workbook includes everything in the video series along with the assessment tools. Evaluate your: Anger Style Thought Patterns Explore your "bodytalk" - how your body gets your attention when stressed Values, Roles, Responsibilities and how to prioritize Time management and more...
	Video Series Dr. Cynthia walks you through the Stress Reaction and shows you an alternative to pressure and tension. Transform your Stress!
	Audio: Relaxation Mindfulness Attitude Breathing The Zone
	Video What you tell yourself either lifts you up or keeps you in the pits of despair. Watch. listen and relax as your mind takes in new possibilities!

The Language of the Heart

In this self paced program, you will learn to access the power feelings of appreciation, gratitude and love. Very often when stressed these feelings are difficult to get to and yet, these are the feelings that give you access to the intelligence of the heart and the power of manifestation.  We guide you through a meditation and provide exercises that will keep you”powered” up in spite of what may be coming at you!

If you struggle feeling grateful or appreciative, it could be because stress has you in a Human “Doing” mode and all your energy is going to “getting it all done.” You and I both know you are not a machine and even if you feel like one, this program will help you access the power center so you can experience MORE in your life... And so it begins, this program designed to connect you with the wisdom of your heart. In this program you will:

• Experience Gratitude
• Develop an ability to appreciate yourself and your world around you
• Shift out of a negative and limited view
• Learn to Reframe and Reflect
• Find it easier to connect to your power center, your heart. This helps you ultimately engage the heart based tools for stress relief building a greater resilience to stress, transforming your stress reaction.

What you get with your membership

	Meditation Video "Grace"
	Audio Meditations
	Exercises for More Joy!

Once your purchase the program, you will be directed to a members only section where you can access the material. Enjoy!

$14.95 Add to Cart
This is 1x fee. You will be directed to your membership area once purchased