While your body knows exactly what to do to fulfill its mission of generating energy - it needs raw ingredients.  Chronic stress not only robs the body of many of these nutrients, using them up faster, it also changes appetites and sets you up for a diet of fast and overly processed food. This sets you up for a deficiency in the minerals and vitamins your body desperately needs to generate fuel.  Here is the vicious cycle. Fatigue - caffeine - sugar - fat - increased sluggishness and more fatigue. At some point you cannot speed up anymore to catch up and people often lose the motivation for healthier choices.

This evaluation includes:

• Saliva test for Cortisol, 4 x throughout the day. Cortisol levels fluctuate throughout the day so having this test span the day gives you more information than a spot check.
• Hair Mineral Analysis, the hair readings represent an average of mineral accumulation (rather than DAILY fluctuations) over a 3 month period. Minerals are essential for vital functions especially evaluating your body's ability to generate and regulate energy production.
• 90 minutes with Dr. Cynthia to review results, set up your program and review an effective stress strategy.

This is one of the best programs to effectively understand your reaction to stress and learn a proven stress strategy.  In addition to 4 hours of Coaching with Dr. Cynthia, Stress Management Expert and Licensed Heartmath Provider, you will have a baseline saliva test to measure your cortisol along with Cortisol to DHEA ratio.  Cortisol is your stress hormone providing vital functions in the body. Chronic stress leads to an over-stimulation of the adrenals and an increase in cortisol circulation. As the ratio of cortisol to DHEA (your anti aging hormone) increases so to do your risks for disease. Read more about the Adrenal Glands here.

In this program you will learn from Dr. Cynthia the proven stress strategy of Heartmath tools to get into the zone, called optimal coherence. You will have the emwave® 2 - your Personal Stress Reliever (PSR) to track and measure progress. This is truly a comprehensive program with amazing benefits such as:

• increase in well being
• improvements in blood pressure
• improved sleep
• greater resilience  to stress
• decrease in reactivity or irritability

Saving over $250 is another great "benefit!"

HeartMath is a registered trademark of the Institute of HeartMath. emWave, and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.