Invest in your health. It is your greatest asset.

APA survey reports mixed responses to managing stress with over half reporting they are not doing enough to manage stress.  What is your stress program? How is it working for you?

What can you expect from a stress management program? Effective management means that even though you still have the events that may have created the stress you handle them with greater clarity, creativity and without the physical and emotional impact of stress.

Stress is now at epidemic proportions as noted above. We are talking about stress that no longer helps you perform better but actually interferes with you being the best at what you do.   

The stress response often boils down to problems in communciation and or perception. When under stress, what you understand is happening and how you respond can be way off base.

How many times do you wish you had a second chance to do or say something more effectively?


Working with a Coach helps you: 

  • Increase clarity, self regulation
  • Build self awareness, emotional intelligence
  • Change your patterns of reacting, communicating
  • Develop resilience and improved performance
  • Enjoy life more!

If you are experiencing any of these problems, you would benefit from a Stress Relief Program:

  • anger
  • anxiety
  • mood problems
  • fatigue
  • irritability
  • high blood pressure
  • stomach and or digestive problems
  • work related problems
  • relationship problems

 

Your health is your most precious and valuable resource – protect it! Check out Stress Solutions!


Success Coaching

Are you stuck in a spiral of negative thinking? Overwhelmed with stress? Can't sustain thoughts of success? Are you "Shoulding" on yourself?  Feel like you "should" be able to handle this particular crisis or situation?  Are you irritable, hopeless or cynical? Maybe you are procrastinating and awfulizing? Yelling at your spouse or family? Experiencing health problems related to stress?

Dr. Cynthia Howard specializes in transforming stress. With over 15 years experience working with Executives, business owners and individuals who are looking for solutions to their stress, Dr. Cynthia has facilitated thousands of success stories! Why not you? Be a part of the growing population who has said Yes! to their success.  

Have you scheduled your FREE consult?  All of our sessions are conducted over the telephone making scheduling convenient.

With this program, you save over $175 with the discounted services and products. This package is priced at $535:

Isn't it time you had the expertise- confidential. effective and professional - to achieve results!

This program gives you individualized attention to keep you focused on success! Managing your stress responses can make the difference between status quo and higher performance.

Why waste another 1st impression or compromise opportunities?   Using proven "technologies", Dr. Howard will help you target AND release those areas/experiences that have you stuck.   

$535  

 

Revitalize You!

Realign with your heart and ignite your passion for life!

The fact is you can't eliminate stress. You can only learn HOW TO manage it and reverse the damage  it causes. One of the biggest problems with stress is that people shut down and cut themselves off from their "heart's intelligence" as a way to protect themselves.

In this program we teach you simple, effective and practical tools to reduce stress, increase your vitality and connect you with what matters most!

Life will not stand still but you can achieve resilience and an ability to experience peace in spite of what is going on around you!

What you will experience as a result of this program:

  • the relationship between emotions, stress, performance and health
  • to recognize and disengage from the negative impact stress has had on your body and mind
  • to connect with your heart's intelligence and wisdom
  • to restore nervous system health
  • increase resilience, vitality and clarity of thought
  • improved relationships especially one with yourself!

This program includes:

  • 4 - 30  minutes sessions with Dr. H (longer sessions can be scheduled for an additional fee)
  • Revitalize You! workbook
  • Quiet Joy CD to facilitate accessing your heart's wisdom
  • Essential oil blend Energizing Mint (spearmint, peppermint, rosemary, and a citrus blend of Orange, Red Grapefruit and lemongrass) This is a popular and refreshing aroma.

 $325  (Save $40)

 

Stress Relief Coaching

4 (30) minute individual sessions with Dr. H valued at $300.00

emwave® - Personal Stress Reliever valued at $199.00
Stress Management Workbook valued at $25

In this program, you receive the attention you need to focus on your stressors so you can create the life you really want.  With the expertise of Dr H, you will learn "power tools" to manage and reduce stress.  Stop the chaos and vicious cycle. You will achieve balance and:

  • increased clarity
  • improved energy
  • better sleep
  • more patience
  • feelings of calm, well being and balance!

... individualized attention with lasting results.  Details

$449  You save $75

 

 

 

 

 

 

 

 

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This information collected is not used to diagnose, prevent or treat any disease. We work with your medical professional to integrate the nutritional supplementation. This is a supportive process giving the body nutrients needed so it can heal itself.