Rapid Results … Coaching for Change
Leaders, managers, aspiring professionals are utilizing the services of professional Coaches to help them manage the stress and stay focused on successful outcomes. The world, the marketplace, and at times your life may be unpredictable, but your reactions do not have to be. Confidential, professional, tuned into you, Dr. Cynthia will help you master yourself so you can live life your way.
Questions to ask a CoachSummary:
Blending the "energy modalities" with traditional methods in Coaching enhanced my ability to tune in quickly to my clients. I consistently saw amazing results when a client made an authentic connection within. Having the privilege to work with scores of people in my early private practice, I facilitated positive outcomes by integrating intention, focus and balance. My approach blended a heart centered approach to wholeness with a targeted nutritional focus. I have 20 plus years experience working with individuals. During this time I have had several offices while also working with individuals over the phone. I have worked with individuals in the US as well as abroad. Many of my clients have been business owners, healthcare professionals and executives who felt compromised by personal and or professional circumstances. As of 2010 I have worked with over 2 thousand people and the network of satisfied clients is growing. Today, I meet exclusively with clients over the phone unless I am working onsite in your organization. My expertise is in Stress Management, anxiety, adrenal fatigue, burnout, while also improving limiting thoughts, attitudes and self sabotage. I recognize your potential and often hold the possibility for you helping you see it for yourself. My goal is to empower you to connect to your own internal guidance for greater confidence and self care. I also have experience coaching work teams to improve communication, focus and productivity. I enjoy the challenges of managing change and bridging the known with the expectations of what's to come. My interest is in expanding my work to Leadership Development facilitating managers to understand and utilize their strengths for greater satisfaction and better outcomes. Beginning my career as a Registered Nurse, I learned early about the value of good health - Whole Person Health. Having conducted many types of health initiatives, both as a staff nurse and in management, I saw that bridging a "knowledge deficit" did not produce the desired change in behavior. Change happened with inspiration. I have learned that this "inspiration" comes when one is relaxed and in touch with their heart's intelligence, first, and then develops the idea further with critical thinking. Most people do the opposite and exhaust themselves with over thinking and over caring drawing many misguided conclusions about people, places and situations in their life. These inaccurate conclusions can last for decades setting up ineffective and at times destructive patterns in relationships and with themselves. My work is to help you define your goals, ideal thoughts, beliefs and behaviors to master a successful life. Believe it or not, it doesn't take another lifetime to achieve this. Using rapid release technologies and an expertise that allows me to quickly tune in, you often see a major shift in 1-3 sessions. Having worked in critical care and shock trauma units I witnessed and experienced "burnout" and recognized that traditional medicine did not have effective solutions in their toolbox. I also use a targeted nutritional approach in Functional Nutrition to provide natural solutions for optimal health. Here are a few moments of inspiration from my clients: Self awareness is the key to success. 50 year old Contractor developed sudden anxiety when traveling over a bridge. Unusual and it upset his typical "nothing bothers me" attitude. In the 90 minute session, he figured out he was hurt by a partner who had snubbed him socially recently. He did not like acknowledging his feelings and in a typical pattern ignored them. He was thinking about being snubbed when he drove over this very long bridge one afternoon. He had not put this together until our session. He never had anxiety again going over the bridge. We had one session. I recommended quarterly "tune ups" to unload any accumulated stressors. Self forgiveness is critical to happiness 25 y/o woman wanted help for her low mood and lack of motivation. Her mother had died from cancer 8 years prior. She never forgave herself for leaving her mother's bedside to go to the hospital cafeteria. It was then her mother passed. She had "decided" then she couldn't move forward in her life since she had let her mother down. Using heart focused breathing, and the power tools of the heart, she got in touch with her deeper wisdom on this; she realized by leaving the room, she actually gave her mother permission to leave. She could accept that she did not control many things in life and that she was actually more capable of handling the unknown than she thought. We had 4 sessions. She felt encouraged about her future and her mood was more spontaneous. I Am potential. Who I am is changing, growing and developing. Business owner who was "stressed" and physically experiencing back pain and discomfort. He started out as a carpenter and grew his business to a multi million business. He would frequently say, "I am just a carpenter." His moment came when he realized he was no longer just a carpenter and was able to embrace his success and new identify as a savvy "business" man capable of making big decisions. We had 3 sessions. Trying too hard just gets in the way. Vice President of the University was overwhelmed experiencing headaches, foggy thinking and difficulty concentrating. She wanted to "take care" of her assistant who was recently diagnosed with illness. This pattern of "overcaring" brought her work team down and was risking her own health. Using heart focused approach, she learned to Let Go and Let God. She saw the need to take care of herself first. 20 years of experience helping people exceed their expectations for themselves and believing in the unlimited "Potential" that exists within everyone is at the core of my philosophy. My philosophy is based on the belief that your thoughts, feelings and beliefs create your reality. Using deliberate thoughts with a clear focus on a well defined goal and embracing your strengths rather than focusing on your weakness sets the stage for successful outcomes. Coaching is conducted over the phone. I will record sessions if desired. We can also utilize desktop sharing and or video conferencing. Sessions are individualized. We can set up a schedule that suits your needs. Depending on the individual and the issue, sessions can be 30 minutes, 60 minutes and or 90 minutes. If there is pressing issue it is often useful to have a longer session and or to meet 2x a week. This often helps to move through the problem more quickly or to assist in the process of learning stress strategies. Sessions can then be 2x a month, once a month and then quarterly to check in and get "tuned up." |
Successful people need a go to person to help them continue to out perform and exceed. Stop the struggle and the vicious cycle that gets set up with unrelenting stress. Stress is not usually from what’s happening – it is the reaction to it and this we can work on and shift.
Effective solutions, lasting results. Let’s get started on your relief. |
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Coaching Package
Whether it is personal or business, there are times when life requires you to deal with it right up front. If you have something that needs to be talked out, dealt with, released and or managed, Dr. Cynthia uses rapid release technologies and has facilitated scores of successes. She tunes in quickly helping you to get to the matter at hand and get on with living your life fully. Her experience and expertise will give you confidence and a breakthrough. Sessions conducted over the phone. Monthly*, 4 hours, email support. $595 Add to Cart 1 hour, $170 Add to Cart 30 Minute Consultation, $95 Add to Cart |
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Stress Consultation:
Today the stress factor plays into 90% of visits to physicians and changes one’s ability to communicate effectively. When the stress response interferes with your work, profession, business or family – it is time to take action. Any type of plan begins with defining where you are now. This Consultation will provide you with insight into yourself and the “stressed” you. This sets up a foundation to manage stress while unhooking you from the fast triggers of the stress response. You will take the MBTI, Myers Briggs and receive a Stress Management Report. We have an online access through which you take this assessment. We will schedule your 1:1 phone consultation. It is recorded for your review later. You will also receive a report on the “stressed you.” In this session you have the opportunity to learn from your reactions in order to shift away from a reactive pattern to stress and embrace your ideal, authentic nature. $225, includes 1hour 1:1 Coaching Add to Cart |
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Self awareness is critical to moving forward… |
Client Feedback:
“I am so glad I made the appointment and followed through. Right after our session, I was faced with one of my “trigger” scenarios and instead of flying off the handle and looking like a fool, I handled it beautifully. My colleague even noticed and said, “Looks like you are headed in the right direction.” It really feels good to understand myself better and to have this foundation. I highly recommend Dr. Cynthia. She is right on with her assessment.” Rick, 42 y/o, Project Manager |
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