Here are a few moments of inspiration from my clients:

Self awareness is the key to success.

50 year old Contractor developed sudden anxiety when traveling over a bridge. This was very unusual and it upset his typical “nothing bothers me” attitude. In the 90 minute session, he figured out he was harboring resentment and confusion having been recently snubbed socially by someone with whom he had conducted business. He did not like acknowledging his feelings and typically ignored them. He was thinking about being snubbed when he drove over this very long bridge one afternoon. He had not put this together until our session. He never had anxiety again going over the bridge. We had  one session. I recommended quarterly “tune ups” to unload any accumulated stressers.

Self forgiveness is critical to happiness

25 y/o woman wanted help for her low mood and lack of motivation that was interfering with her performance as Nursing Leader.  Her mother had died from cancer 8 years prior. She never forgave herself for leaving her mother’s bedside to go to the hospital cafeteria. It was then her mother passed. She had “decided” then she couldn’t move forward in her life since she had let her mother down. Using a series of tools to access her conflict, she was able to connect with her deeper wisdom; she realized by leaving the room, she actually gave her mother permission to leave. She could accept that even though as a Manager and Leader in her organization she was responsible for the outcomes, there were many things in her life she could not control. She learned to trust herself, her deeper wisdom and to let go.  We had 4 sessions. She felt encouraged about her future and her mood was more spontaneous. She immediately saw the connection to her effectiveness as a Leader and was able to engage her team in handling the changes occurring in this healthcare setting.

I Am potential. Who I am is changing, growing and developing.

Business owner who was “stressed” and physically experiencing back pain and discomfort. He started out as a carpenter and grew his business to a multi million dollar business. He would frequently say, “I am just a carpenter.” His moment came when he realized he was no longer ‘just’ a carpenter and was able to embrace his success and new identity as a savvy “business” man capable of making big decisions. We had 3 sessions.

Trying too hard just gets in the way.

Vice President of the University was overwhelmed experiencing headaches, foggy thinking and difficulty concentrating. She wanted to “take care”  of her assistant who was recently diagnosed with illness. This pattern of  “overcaring” brought her work team down and was risking her own health.  Using tools based on the Heart’s Intelligence, she learned to care without draining herself or feeling guilty about not “doing” enough.  She saw the need to take care of herself first.

Beginning my career as a Registered Nurse, I learned early about the value of good health – Whole Person Health.  Having conducted many types of health initiatives, both as a staff nurse and in management, I saw that bridging a “knowledge deficit” did not produce the desired change in behavior.  Change happened with inspiration.

I have learned that this “inspiration” comes when one is relaxed, able to draw upon their heart’s intelligence, first, and then engaging their critical thinking. Most people do the opposite and exhaust themselves with over thinking and over caring drawing many misguided conclusions about people, places and situations in their life. These inaccurate conclusions  can last for decades setting up ineffective and at times destructive patterns in relationships and with themselves.

My work is to help you define your goals, ideal thoughts, beliefs and behaviors to master a successful life. Believe it or not, it doesn’t take another lifetime to achieve this. Using rapid release technologies and an expertise that allows me to quickly tune in, you often see a major shift in 1-3 sessions.

Having worked in critical care and shock trauma units I witnessed and experienced “burnout” and recognized that traditional medicine did not have effective solutions in their toolbox. Blending my speciality in Functional Nutrition with a targeted nutritional approach, I provide natural solutions for optimal health.

What is Functional Nutrition?

As a result of working with Dr. Cynthia, you will achieve:

Enhanced Emotional Intelligence (Learn more about Emotional Intelligence)

        Identify your stress triggers

        Learn to unhook from the stress response

        Stand out rather than burn out especially when the demands are high

        Communicate with greater clarity

Effective Leadership

        Connect with your core values

        Authentic power through natural confidence

        Engage your team with clear, focused communication

        Manage transition and lead through change and uncertainty

  Master Yourself achieving balance in business, personally and at home.  

Coaching is conducted over the phone. I will record sessions if desired. We can also utilize desktop sharing and or skype, video conferencing.

Sessions are individualized. We can set up a schedule that suits your needs. Depending on the individual and the issue, sessions can be 30 minutes, 60 minutes and or 90 minutes. If there is pressing issue it is often useful to have a longer session and or to meet 2x a week.  This often helps to move through the problem more quickly or to assist in the process of learning stress strategies. Sessions can then be 2x a month, once a month and then quarterly to check in and get “tuned up.”