6 Habits of Vibrant Health

Is health the absence of disease or the  ability to fight off disease? Are you focused on being sick or knowing you are healthy and may be under the weather?  Your thoughts, feelings are all part of your picture of health. How well you bounce back or recover from challenge is one way to define health.

The following are simple ingredients to having more vibrant and radiant health. Balance- not perfection – is your key to good health.  Want to change your lifestyle, one habit at a time?  We have a great 52 week program to  change your thoughts and transform your life!

1. FRESH AIR & SUNSHINE

Do you spend time outside? 15 minutes in the sun every day gives you your daily dose of Vitamin D. We will talk abut Vitamin D more in our Live Well series – it is now seen … Read the rest

If I eat a good diet do I need to take a supplement?

Listen to what the 74th Congress of the United States had to say way back in 1936:

“No man of today can eat enough fruits and  vegetables to supply his system with the mineral salts he requires for perfect health.”

Fast forward to the 21st Century and most industrial farmers have still not learned this lesson, so year after year soil minerals are depleted.

In 1914 an apple contained almost half the minimum daily requirement of iron but today you would have to eat 26 apples to get the same amount.

Iron is not the only nutrient depleted. In 80 years, apples have declined in the following minerals: calcium has dropped 48%, phosphorous 84%, iron 96%, and magnesium,  good for your heart has dropped 82%.

Paul Bergner in his book “The Healing power of Minerals, Special Nutrients … Read the rest

Mother Nature really knows what she’s doing!

We live in a society of fast food, fast cars, fast internet, immediate downloads, you name it – our culture wants everything faster and more exciting. I love technology and I enjoy the “fruits” of techno geniuses that come up with all this stuff! At the same time, our body and spirit needs to be fed with the fruits of mother nature!

It is the optimal health of  mind, body and spirit that allows us the energy to live in this fast paced society. Optimal health depends on whole foods – eating slow foods!  Whole foods are rich in nutrition, low in calories and balanced by nature to protect us from dis-ease.  Let’s face it – nature is still a much more complex and dynamic set of processes that still cannot be replicated in its entirety.  Labs have created Vitamin C or Vitamin … Read the rest

11 Ways to Eat Healthy and Lose Weight NATURALLY!

Another year -Make it about you!

Now is the time to adopt a healthier lifestyle for you as well as your family! Whenever you make changes start with small steps, manageable pieces. Believe or not – it is the small steps and  consistency that will pay off!   Your actions are based on what you think and what you believe – here are 10 ways you can reframe how you think about food, eating and dieting.

We all know that diets don’t work and yet successful weight loss does have a strategy. Just because diets have not worked in the past does not mean you have to give up on attaining your ideal weight. If you want a weight loss program that will reset your fat thermostat – check this out.  Watch this quick video – you will see some easy … Read the rest

 We are so happy you have visited our site! If you are looking for good information, grounded in science and proven techniques to manage your stress -  you have come to the right place. I have had a Wellness Practice for 20 years and worked with scores of people helping them achieve greater joy, peace, energy and vitality in their life.   I used a combination of approaches and what I found was that when people started to feel even a little bit better, their decisions and lifestyle choices improved putting them on the road to better health.

I set this website up so you could also have benefit from the 20 years experience, expertise and the success of many many clients who like yourself were tired of aging prematurely and feeling cheated out of the basics – energy, motivation, stamina and a sense of well being.   Your body is … Read the rest