Master Your Metabolism

Master Your Metabolism [HTML1] [HTML2] Sign up for our mailing list and receive a FREE e-Book with valuable information about your metabolism. We will let you know when the program is available. You receive a special offer just for signing up! Coming Soon! February, 2012 Replace: You body needs the right nutrients Remove: Eliminate toxic overload Restore: Jumpstart your metabolism Reduce: Cravings & your Waistline. Change your relationship to food

Stress Relief Coaching

Been apologizing lately for your short temper or irritability? Tired of your own excuses? Ready for a solution? There is no time like the present. Decide to make a difference and take care of yourself. This program not only helps you understand your stress response, you will learn tools that will change your reaction to stress. First you have the option to understand more about the "stressed" you and how this shadow side gets triggered. We teach you tools that WILL change your reaction to stress. We provide a system of stress intervention techniques, the only scientifically validated system that boosts ...

Coaching

Rapid Results ... Coaching for Change Leaders, managers, aspiring professionals are utilizing the services of professional Coaches to help them manage the stress and stay focused on successful outcomes. The world, the marketplace, and at times your life may be unpredictable, but your reactions do not have to be. Confidential, professional, tuned into you, Dr. Cynthia will help you master yourself so you can live life your way. [HTML1] Questions to ask a Coach [qa cat="questions-to-ask-a-coach"] Successful people need a go to person to help them continue to out perform and exceed. Stop the struggle and the vicious cycle that gets set up with unrelenting ...

Self Paced Programs

Stress relief you can use now... Stress is a fact of life. The more you understand about your own stress reaction, the greater your ability to manage stress and come out on top! [HTML1] intro video Transform your Stress: Roadmap to Relief Stress takes its toll physically, emotionally and spiritually. In this section you have the opportunity to evaluate the impact stress is having on you and identify a starting place for your "stress management" program. Everyone has their own reaction to stress. Eventually stress changes your normal with changes in lifestyle, habits, diet and even self esteem and ...

Build Your ‘Stress Relief’ Toolkit

Listen to a quick introduction from Dr. Cynthia Howard

Latest News

Do I Really Need to Take a Supplement

If I eat a good diet do I need to take a supplement? Listen to what the 74th Congress of the United States had to say way back in 1936: “No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires... (more)

Featured Programs

Transform Your Thoughts Series Attitude is everything. Keeping your thoughts positive and your attitude focused on what is working in your life can be a challenge when stress gets the better of you. Stress sets up a cycle of negative, cynical or limited thinking. You may have lost your motivation or feel like you are stuck. Your life unfolds according to the pattern of your thoughts. In this program we offer weekly meditations, affirmations and short programs to help shift your limited thinking – all in 15 minute audio or video . Check it out!

How Stressed Are You? Caught up in a never ending cycle of rushing only to feel defeated? In Roadmap to Relief, we help you stand out rather than burnout! Dr. Cynthia teaches you about the Stress Reaction along with proven stress strategies to breakthrough the chaos. With your membership, you have access to a fantastic workbook, videos and audio… Get started now!